Lemons are a popular citrus fruit known for their tart flavor and bright yellow hue. They are a great addition to any dish, and the juice can be used to make a variety of drinks. But lemons are more than just a tasty ingredient – they are also a powerhouse of nutrition. Here is a look at the nutrient profile of one whole lemon.

One whole lemon contains approximately 74 calories, 3.3 grams of protein, 0.2 grams of fat, and 17.6 grams of carbohydrates. It also contains 9.3 grams of dietary fiber, which helps to keep your digestive system healthy.

In terms of vitamins, one lemon provides an impressive amount of vitamin C – approximately 31 mg, or 51% of the recommended daily value (DV). Vitamin C is an important antioxidant that helps to protect your cells from damage caused by free radicals. It also helps your body to absorb iron, and supports your immune system.

Lemons are also a good source of other vitamins and minerals. They contain small amounts of vitamin B6, thiamin, vitamin A, and folate. They are also a good source of potassium, with around 109 mg (2% of the DV) per lemon. Potassium is important for regulating blood pressure, and it also helps to keep your heart healthy.

Lemons are also a good source of phenolic compounds, including flavonoids and phenolic acid. These compounds are believed to have antioxidant and anti-inflammatory properties, which may be beneficial for your health.

Overall, lemons are an excellent source of nutrition. They are low in calories and fat, and are an excellent source of fiber, vitamin C, and other vitamins and minerals. The phenolic compounds in lemons may offer additional benefits, making them a great choice for a healthy diet.

What do you think about this article? Please share it and comment.

You would like to publish an article with us? Please contact us.