Feeding a baby can be a challenging task for new parents. There is so much to consider, from the right balance of nutrition to the texture of the food. It can be difficult to know which foods are easier to digest and help your baby grow. It is important to make sure your baby is getting the right balance of nutrients and minerals in its diet. Unfortunately, certain foods can be difficult to digest, leaving your baby feeling bloated and uncomfortable.

Here are 20 non-easy digestible foods you should avoid or limit in your baby’s diet.

1. Cabbage: Cabbage is a cruciferous vegetable that contains high amounts of cellulose, a type of fibre that is hard to break down.

2. Beans: Beans are high in fibre and protein, but they also contain complex sugars that can be difficult to digest.

3. Broccoli: Like cabbage, broccoli is also a cruciferous vegetable that contains high amounts of cellulose.

4. Nuts: Nuts are high in fat and fibre, making them difficult to digest.

5. Popcorn: Popcorn contains a type of fibre called “resistant starch” that is hard for the body to break down.

6. Whole Grains: Whole grains are high in fibre and can be difficult for the body to break down.

7. Dairy Products: Dairy products such as milk, cheese, and yogurt contain lactose, a type of sugar that can be difficult to digest for some people.

8. Fried Foods: Fried foods contain a lot of fat, which can be difficult to digest.

9. Spicy Foods: Spicy foods contain capsaicin, a compound that can irritate the stomach and make digestion more difficult.

10. Alcohol (also as ingredient): Alcohol can irritate the stomach and slow down digestion.

11. Fruits with Skin: Fruits with skin, such as apples and pears, contain a type of fibre called pectin that can be difficult to break down.

12. Processed and Refined Foods: Processed and refined foods contain additives and preservatives that can be hard to digest.

13. Red Meat: Red meat contains high amounts of fat and protein, which can be difficult to digest.

14. Artichokes: Artichokes contain a type of fibre called inulin that can be difficult to digest.

15. Onions: Onions contain a type of sugar called fructans that can be difficult to digest.

16. Garlic: Garlic contains high amounts of fibre and sulfur compounds that can be hard to break down.

17. Avocados: Avocados are high in fat and fibre, which can be difficult to digest.

18. Bananas: Bananas contain a type of fibre called pectin that can be difficult to break down.

19. Sweet Potatoes: Sweet potatoes contain a type of sugar called maltose that can be difficult to digest.

20. Corn: Corn is high in fibre and can be difficult to digest.

By avoiding or limiting these 20 non-easy digestible foods, you can help your baby’s digestive system function more efficiently and improve its overall health.

Below are 20 easy digestible foods for babies that can help them get the nutrition they need while minimizing digestive problems.

1. Oatmeal: Oatmeal is a great source of iron and other important nutrients. It is also easy to digest, making it perfect for babies. Oatmeal can be served plain, or with some fruit or milk added to it.

2. Yogurt: Yogurt is a good source of protein and calcium, and it is also easy to digest. Look for plain yogurt that is unsweetened and low in fat.

3. Avocado: Avocados are a great source of healthy fats and vitamins. They are easy to digest and can be mashed and served as a side dish or mixed into other foods.

4. Mashed Potatoes: Mashed potatoes are a great source of carbohydrates and iron. They are easy to digest and can be served with other foods, such as vegetables or meats.

5. Sweet Potatoes: Sweet potatoes are a great source of fiber and vitamin A. They can be mashed and served as a side dish or mixed into other foods.

6. Bananas: Bananas are a great source of potassium and fiber. They are easy to digest and can be mashed and served as a side dish or mixed into other foods.

7. Applesauce: Applesauce is a great source of fiber and other important nutrients. It is easy to digest and can be served plain or mixed into other foods.

8. Peaches: Peaches are a great source of beta-carotene and fiber. They are easy to digest and can be served plain or mixed into other foods.

9. Pears: Pears are a great source of fiber and other important nutrients. They are easy to digest and can be served plain or mixed into other foods.

10. Carrots: Carrots are a great source of beta-carotene and fiber. They are easy to digest and can be mashed and served as a side dish or mixed into other foods.

11. Green Beans: Green beans are a great source of fiber and other important nutrients. They are easy to digest and can be mashed and served as a side dish or mixed into other foods.

12. Peas: Peas are a great source of protein and other important nutrients. They are easy to digest and can be mashed and served as a side dish or mixed into other foods.

13. Squash: Squash is a great source of beta-carotene and fiber. It is easy to digest and can be mashed and served as a side dish or mixed into other foods.

14. Cauliflower: Cauliflower is a great source of fiber and other important nutrients. It is easy to digest and can be mashed and served as a side dish or mixed into other foods.

15. Broccoli: Broccoli is a great source of beta-carotene and other important nutrients. It is easy to digest and can be mashed and served as a side dish or mixed into other foods.

16. Brown Rice: Brown rice is a great source of carbohydrates and other important nutrients. It is easy to digest and can be served plain or mixed into other foods.

17. Tofu: Tofu is a great source of protein and other important nutrients. It is easy to digest and can be served plain or mixed into other foods.

18. Fruits: Most fruits are easy to digest and can be mashed and served as a side dish or mixed into other foods.

19. Fish: Fish is a great source of protein and other important nutrients. It is easy to digest and can be served plain or mixed into other foods.

20. Eggs: Eggs are a great source of protein and other important nutrients. They are easy to digest and can be served plain or mixed into other foods.

These are just a few of the easy digestible foods for babies that can help them get the nutrition they need while minimizing digestive problems. Be sure to introduce new foods one at a time and consult with your pediatrician about any allergies or sensitivities your baby may have.

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