When it comes to sculpting a toned and defined waist, core exercises are key. This is because your core is the powerhouse of your body, providing support for your arms and legs as you move. Not to mention, strong abs can also help reduce back pain and improve posture.

If you’re looking to get six pack abs, then you’ll need to add some core-focused exercises to your workout routine. Here are the six best functional core exercises to help you sculpt your waist.

1. Plank

The plank is one of the best core exercises you can do. It helps to strengthen the muscles in your core, back, and shoulders. To do a plank, start in a push-up position on your hands and toes. Make sure your body is in a straight line and your core is tight. Hold the position for as long as you can, gradually increasing the time as your strength improves.

2. Side Plank

The side plank is a variation of the regular plank. This exercise works your obliques and helps to tone your waistline. Start by lying on your side with your elbow directly underneath your shoulder. Place your feet one on top of the other and lift your hips off the floor. Hold the position for as long as you can. Make sure to do both sides for an even workout.

3. Russian Twists

Russian twists are a great exercise to target your obliques. Start in a seated position with your feet off the ground. Engage your core and twist your torso to the left and then to the right. Make sure to keep your back straight and your core tight as you move. You can add some weight to increase the intensity of the exercise.

4. Mountain Climbers

Mountain climbers are a great exercise for sculpting your waist. Start in a plank position and bring one knee up towards your chest. Quickly switch legs and continue alternating for as long as you can. Make sure to keep your core engaged and your back flat as you move.

5. Crunches

Crunches are a classic core exercise that help to strengthen and tone your abdominal muscles. Start by lying on your back with your knees bent and feet flat on the ground. Place your hands behind your head and engage your core as you lift your upper body off the ground. Make sure to keep your neck in line with your spine as you do the exercise.

6. Leg Raises

Leg raises are a great way to target your lower abdominal muscles. Start by lying on your back with your legs straight. Engage your core and lift your legs up towards the ceiling. Make sure to keep your legs straight and your lower back pressed into the floor. Slowly lower your legs back down and repeat.

These are the six best functional core exercises to help you sculpt your waist. Make sure to mix up your routine and add some cardio to get the most out of your workouts. With consistent exercise and a healthy diet, you’ll be well on your way to achieving your fitness goals.

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