Shoulder flexion exercises are important for maintaining healthy and strong shoulders. They help to improve shoulder range of motion, as well as strengthen the muscles and tendons of the shoulder. There are many different shoulder flexion exercises that can be performed, and these five exercises are a great place to start.

1. Wall Angels: Wall angels are a great way to warm-up the shoulder and work on shoulder flexion. Begin by standing against a wall with your feet shoulder-width apart and your arms straight up. Keeping your arms straight, slowly slide them up the wall until your arms form a T-shape. Hold this position for a few seconds and slowly slide your arms back down.

2. Seated Shoulder Flexion: This exercise is performed seated on a chair or bench. Begin by sitting upright and reaching one arm up to the ceiling. Slowly lower your arm down to the side of your body, keeping your arm straight throughout the movement. Return your arm to the starting position and repeat on the other side.

3. Prone Shoulder Flexion: Prone shoulder flexion is performed while lying on your stomach. Begin by reaching one arm out to the side. Slowly lift your arm up and to the opposite side of your body, and then lower it back to the starting position. Repeat on the other side.

4. Resistance Band Shoulder Flexion: Resistance bands are a great tool for working on shoulder flexion. Begin by looping a resistance band around both arms. With your arms straight, slowly pull the band apart and then return to the starting position.

5. Overhead Shoulder Flexion: Overhead shoulder flexion is a great way to work on shoulder range of motion. Begin by standing with your arms straight up overhead. Slowly bend your arms to the sides and then return to the starting position.

These five shoulder flexion exercises are a great place to start for anyone looking to improve shoulder range of motion and strength. Be sure to warm-up before each exercise and perform them with proper form to avoid injury.

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