Carrying a baby or child in your arms can be a wonderful experience, but it can also take a toll on your body. Many parents experience back and shoulder pain as a result of carrying their child every day. To prevent this pain and to keep your body strong and healthy, it’s important to incorporate strength exercises into your daily routine. Here are four strength exercises that are essential for parents who are carrying a child every day:

1. Deadlift: The deadlift is an essential strength exercise that works the entire back and core. It helps to strengthen the muscles of the back, as well as the glutes and hamstrings. To do the deadlift, stand with your feet shoulder-width apart and hold a barbell or dumbbells in front of your thighs. Bend your knees, hinge your hips back, and keep your back flat as you lower the weight to the floor. Then, drive your heels into the ground and push your hips forward to stand up.

2. Shoulder Press: Shoulder presses are a great exercise to help build strength in the shoulders and upper back. Start by standing or sitting with a dumbbell in each hand. Raise the weights above your head and then press them up until your arms are straight. Keep your core tight and your back straight. Slowly lower the weights back down and repeat.

3. Plank: The plank is an excellent exercise for strengthening the core muscles. Start in a push-up position and then lower your forearms to the floor. Keep your body in a straight line and your core tight. Hold this position for 30 seconds to one minute.

4. Squats: Squats are an excellent exercise for strengthening the legs and glutes. Start by standing with your feet shoulder-width apart. Bend your knees and lower your body until your thighs are parallel to the ground. Then, drive your heels into the ground and push your body back up to the starting position.

By incorporating these strength exercises into your daily routine, you can help prevent back and shoulder pain and keep your body strong and healthy. Remember to always consult a doctor before starting any new exercise routine.

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