If you’re working in an office, you might be feeling that your work is taking a toll on your health. Sitting at a desk all day can lead to a range of health issues, from back pain to obesity. The good news is, there are easy exercises that you can do at your desk to help alleviate these issues. Here are 10 exercises to do at your desk to help you get fit at work.

1. Arm Circles: Arm circles are a great way to get your heart rate up and increase blood flow in your arms. Keep your arms at your sides and rotate them in circles for 10-15 seconds.

2. Chair Squats: Chair squats are a great way to work your glutes, thighs, and calves while still being able to work. Make sure to keep your back straight and lower yourself as far as you can without straining your knees.

3. Desk Push-Ups: Desk push-ups are a great way to get a quick upper-body workout. Place your hands on the edge of your desk and push yourself away from the desk. Make sure to keep your back and neck straight. Do 10-15 repetitions.

4. Desk Chair Twists: Desk chair twists are a great way to work your core and obliques while still being able to work. Sit up straight in your chair with your feet flat on the floor. Twist to the left and right for 10-15 seconds.

5. Desk Lunges: Desk lunges are a great way to work your glutes, quads, and hamstrings. Stand in front of your desk with your feet hip-width apart. Lunge forward with your right foot and lower your body until your right thigh is parallel to the floor. Push back up and repeat with your left leg. Do 10-15 repetitions.

6. Desk Tricep Dips: Desk tricep dips are a great way to work your arms while still being able to work. Place your hands on the edge of your desk and lower your body until your arms are bent at a 90-degree angle. Push yourself back up and repeat. Do 10-15 repetitions.

7. Standing Calf Raises: Standing calf raises are a great way to work your calves while still being able to work. Stand up straight with your feet hip-width apart. Raise your heels off the floor and hold for 10 seconds. Lower your heels back to the floor and repeat. Do 10-15 repetitions.

8. Desk Step-Ups: Desk step-ups are a great way to work your glutes, thighs, and calves while still being able to work. Place your right foot on the edge of your desk and push yourself up until your left foot is on the desk. Step back down and repeat with your left foot. Do 10-15 repetitions.

9. Seated Leg Lifts: Seated leg lifts are a great way to work your lower abs and obliques while still being able to work. Sit up straight in your chair with your feet flat on the floor. Lift your right leg up until it is parallel to the floor and hold for 10 seconds. Lower your leg back to the floor and repeat with your left leg. Do 10-15 repetitions.

10. Standing Wall Squats: Standing wall squats are a great way to work your glutes, hamstrings, and calves while still being able to work. Stand with your back against a wall and your feet hip-width apart. Bend your knees and lower your body until your thighs are parallel to the floor. Hold for 10 seconds and then push yourself back up. Do 10-15 repetitions.

These 10 exercises are a great way to get fit at work without having to leave your desk. They’re easy to do and won’t take up too much of your time. So, the next time you’re feeling a bit sluggish at work, try out a few of these exercises and get fit at your desk!

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