Constipation is a common problem affecting more than half of adults at some point in their lives. It is defined as having fewer than three bowel movements per week. Although over-the-counter laxatives are readily available, natural laxatives may be a better choice for those seeking relief from occasional constipation.

Here is a list of the 11 best natural laxatives that can help make you “regular”:

1. Fiber: Fiber helps to increase the weight and size of stool, making it easier to pass. It is found in fruits, vegetables, nuts, whole grains and legumes.
2. Prunes: Prunes are a natural source of fiber and sorbitol, which is a sugar alcohol that acts as a mild laxative.
3. Chia Seeds: Chia seeds are high in fiber that helps to soften stool and promote regularity.
4. Flaxseeds: Flaxseeds are high in both soluble and insoluble fiber, which helps to bulk up your stool and make it easier to pass.
5. Psyllium Husk: Psyllium husk is a type of soluble fiber that helps to absorb water and soften stool.
6. Aloe Vera Juice: Aloe vera juice is a natural laxative that helps to soften stool and promote regularity.
7. Dandelion Root Tea: Dandelion root tea is a natural diuretic that helps to flush out toxins from the body and promote regularity.
8. Castor Oil: Castor oil is a powerful natural laxative that helps to stimulate the bowels and promote regularity.
9. Senna: Senna is an herb that helps to stimulate the bowels and promote regularity.
10. Apple Cider Vinegar: Apple cider vinegar is a natural laxative that helps to soften stool and promote regularity.
11. Probiotics: Probiotics are beneficial bacteria that help to maintain a healthy balance of intestinal flora and promote regularity.

These natural laxatives can help to relieve occasional constipation and make you “regular”. However, if your constipation persists or becomes worse, contact your healthcare provider.

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