When it comes to the nutrition of our children, it is essential to make sure they are eating healthy, balanced meals. There are certain foods that all children should consume regularly in order to ensure they are getting the vitamins, minerals, and other nutrients they need to grow and develop properly. Below are 7 nutrients that children should consume regularly to ensure they are getting the nutrition they need.

1. Fruits and Vegetables: Fruits and vegetables are packed with essential vitamins and minerals and are essential for a healthy diet. They are also a great source of fiber, which can help digestion and keep kids feeling full longer. Aim for a variety of colors in the produce aisle as different colors represent different nutrients.

2. Whole Grains: Whole grains are a great source of carbohydrates that provide children with energy. Whole grains such as oats, quinoa, and brown rice are also a great source of fiber, which can help to regulate digestion and help kids stay full longer.

3. Lean Proteins: Lean proteins such as fish, eggs, and poultry are an important part of a child’s diet. Protein helps to build and repair muscles and tissues, and can also help to keep kids feeling fuller for longer. Aim for lean cuts of meat, and remove the skin from poultry before cooking.

4. Dairy Products: Dairy products are a great source of calcium, protein, and vitamin D. Milk, yogurt, and cheese are all good sources of dairy that can help to keep bones and teeth strong.

5. Healthy Fats: Healthy fats such as olive oil, nuts, and seeds are essential for a child’s diet. They provide essential fatty acids that help to keep the body functioning properly.

6. Water: Water is essential for a healthy body and mind. It helps to keep the body hydrated, and can help to flush out toxins. Encourage your kids to drink water throughout the day, and avoid sugary drinks.

7. Legumes: Legumes such as beans, peas, and lentils are a great source of protein, fiber, and minerals. They are also low in fat and can help to keep kids feeling full for longer.

By ensuring your children are eating a variety of these foods regularly, you can help to ensure they are getting the nutrition they need to stay healthy and grow up strong.

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