Cholestasis is a condition that affects the flow of bile from the liver to the small intestine. It can cause symptoms such as jaundice, itching, and fatigue. While there is no known cure, there are natural treatments that can help to alleviate symptoms and improve liver health. Here are five natural treatments for cholestasis:

1. Herbal Supplements: Herbal supplements such as milk thistle, dandelion root, and turmeric can help to reduce inflammation and improve liver health. They have been shown to reduce levels of bilirubin, a pigment that can be elevated in people with cholestasis.

2. Probiotics: Probiotics are beneficial bacteria that help to restore balance in the digestive system. They can help to reduce symptoms of cholestasis, such as bloating and abdominal pain.

3. Exercise: Regular exercise can help to improve overall health and reduce stress. It is especially beneficial for people with cholestasis as it can help to reduce inflammation and improve liver health.

4. Dietary Changes: Eating a healthy, balanced diet can help to reduce symptoms of cholestasis. Foods such as leafy greens, nuts, seeds, and fatty fish can help to support liver health. It is also important to avoid foods that can cause inflammation, such as processed foods and trans fats.

5. Stress Management: Stress can worsen symptoms of cholestasis, so it is important to find ways to manage stress. Regular exercise, meditation, and yoga can help to reduce stress and improve overall health.

These natural treatments can help to reduce symptoms of cholestasis and improve liver health. It is important to talk to a doctor before trying any new treatments, as some natural treatments may interact with medications. With the right combination of natural treatments, people with cholestasis can improve their health and quality of life.

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