As a way to stay in shape, many people are turning to workouts to improve their physical health. But it’s important to remember that these workouts can have an impact on our body—especially our knees. If you’re not careful, you can end up doing more harm than good. Here are five common workout mistakes that may be hurting your knees.

1. Not Warming Up and Cooling Down Properly

Before you start your workout, it’s important to give your body time to warm up and loosen your muscles. Not doing so can put your joints at risk for injury. The same goes for cooling down after your workout. Give your body time to gradually return to its pre-workout state.

2. Not Wearing Proper Shoes

Your shoes are your first line of defense against knee injuries. Make sure you choose the right shoes for the activity—running shoes for running, basketball shoes for basketball, etc. Also, make sure your shoes are comfortable and provide enough cushion and support.

3. Not Strengthening Muscles Around the Knees

The muscles around the knees are important for providing stability and support during physical activity. Make sure you include exercises that target these muscles in your workout. Squats, lunges, and leg raises are all great options.

4. Doing Too Much Too Soon

When getting back into a workout routine, it’s important to take it slow. Increase your intensity and duration gradually to allow your body time to adapt. Doing too much too soon can lead to overuse injuries, including pain and swelling in the knees.

5. Not Resting

It’s important to give your body (and your knees) time to rest between workouts. Taking a day or two off will give your knees time to recover and prevent overuse injuries.

By making sure to avoid these common workout mistakes, you can help keep your knees healthy and reduce your risk of injury.

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