Restorative yoga is a type of yoga that focuses on deep relaxation and healing. It uses props, such as bolsters, blankets, and blocks, to support the body in restful poses for extended periods of time. The poses are designed to relieve tension, improve flexibility, and create a sense of overall well-being.

Here are 10 of the best restorative yoga poses for full-body relaxation.

1. Legs Up The Wall: This pose is an excellent way to relax the entire body. It can be done at any time of day and requires no equipment. To do this pose, lie on your back and bring your legs up the wall. Allow your arms to rest at your sides and stay in this position for a few minutes.

2. Reclined Bound Angle Pose: This pose is excellent for releasing tension in the hips and lower back. To do this pose, sit up and bring the soles of your feet together. Allow your knees to drop open and rest your hands on your thighs. Stay in this position for a few minutes.

3. Supported Fish Pose: This pose is great for releasing tension in the chest and upper back. To do this pose, you will need a bolster or pillow. Place the bolster under your shoulder blades and rest your head on the floor. Allow your arms to rest at your sides and stay in this position for a few minutes.

4. Supported Bridge Pose: This pose is excellent for relieving tension in the lower back and hips. To do this pose, you will need a bolster or pillow. Place the bolster under your sacrum and then bring your feet to the floor. Rest your arms at your sides and stay in this position for a few minutes.

5. Supported Child’s Pose: This pose is great for calming the nervous system and releasing tension from the entire body. To do this pose, you will need a bolster or pillow. Place the bolster in front of your knees and then fold forward. Rest your forehead on the bolster and stay in this position for a few minutes.

6. Reclined Spinal Twist: This pose is excellent for stretching the spine and relieving tension in the lower back. To do this pose, lie on your back and bring your knees to your chest. Allow your arms to rest at your sides and stay in this position for a few minutes.

7. Corpse Pose: This pose is the ultimate pose for relaxation. To do this pose, simply lie on your back and allow your body to relax. Stay in this position for a few minutes.

8. Supported Shoulder Stand: This pose is excellent for opening the chest and calming the mind. To do this pose, you will need a bolster or pillow. Place the bolster under your shoulder blades and then bring your feet to the ceiling. Allow your arms to rest at your sides and stay in this position for a few minutes.

9. Reclined Hand-to-Big-Toe Pose: This pose is great for releasing tension in the hips and hamstrings. To do this pose, lie on your back and bring your left leg up. Reach for your left foot with your right hand and stay in this position for a few minutes. Repeat on the other side.

10. Supported Bridge Pose: This pose is excellent for opening the chest and calming the mind. To do this pose, you will need a bolster or pillow. Place the bolster under your shoulder blades and then bring your feet to the floor. Allow your arms to rest at your sides and stay in this position for a few minutes.

These 10 restorative yoga poses are a great way to relax your body and mind. They can be practiced anytime and require no equipment. Try them out and find out which poses work best for you!

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