Swimming is a popular activity that many people enjoy, especially during the hot summer months. However, for those who suffer from psoriasis, a chronic skin condition, swimming may come with some challenges. Psoriasis is a condition that causes red, itchy, and scaly patches on the skin, and exposure to chlorine and other chemicals in pools can irritate the skin and make the symptoms worse. However, with proper precautions, people with psoriasis can still enjoy swimming without aggravating their condition. Here are some tips on how to protect your skin while swimming if you have psoriasis.

1. Moisturize before swimming

Before heading to the pool, it is essential to moisturize your skin with a thick, fragrance-free cream or ointment. This will create a barrier between your skin and the pool water, preventing the chlorine from stripping away the natural oils in your skin. It will also keep your skin hydrated, reducing the chances of irritation and flare-ups.

2. Shower before and after swimming

Before entering the pool, take a quick shower to rinse off any dirt, sweat, or other products on your skin. This will help to reduce the amount of chlorine and other chemicals that come into contact with your skin. After swimming, make sure to take a shower to remove any chlorine residue from your skin. Use a gentle, fragrance-free cleanser to avoid further irritation.

3. Wear protective clothing

If possible, wear long-sleeved rash guards or swim shirts made of UV-protective fabric to cover your skin while swimming. This will protect your skin from the sun’s harmful rays and also create a barrier between your skin and the pool water. It is also recommended to wear a swim cap to protect your scalp if you have psoriasis on your scalp.

4. Avoid public swimming pools

Public swimming pools are known to have a higher concentration of chlorine and other chemicals, which can be harsh on the skin. If possible, try to swim in a private pool or natural body of water, such as a lake or ocean. These are usually less chemically treated and may be gentler on your skin.

5. Use a chlorine neutralizing lotion

There are chlorine-neutralizing lotions available in the market that can be applied before and after swimming. These lotions work by neutralizing the chlorine on your skin, reducing its drying and irritating effects. Look for products that are specifically designed for swimmers and are safe for sensitive skin.

6. Stay hydrated

Drinking plenty of water before, during, and after swimming is essential for people with psoriasis. Not only will this keep your body hydrated, but it will also help flush out any toxins or chemicals that may have come into contact with your skin.

7. Consult your doctor

If you have severe psoriasis or are experiencing a flare-up, it is best to consult your doctor before going swimming. They may recommend specific precautions or prescribe a medicated cream to apply before and after swimming to help manage your symptoms.

In conclusion, swimming can be a great way to stay active and cool off during the summer, even if you have psoriasis. By following these tips and taking proper precautions, you can protect your skin while swimming and avoid aggravating your condition. Remember to always listen to your body and take breaks if you feel any discomfort or irritation. With the right care and preparation, you can enjoy swimming without worrying about your psoriasis.

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