Vital Proteins Collagen Creamer is a popular coffee additive that claims to boost collagen production, improve skin health, and support joint function. This review puts the creamer to the test to determine its effectiveness.

Product Overview

Vital Proteins Collagen Creamer is a powdered coffee creamer made with bovine collagen peptides, MCT oil, and coconut milk powder. It is available in two flavors: Original and Vanilla. Each serving provides 10g of collagen peptides, 5g of MCT oil, and 5g of coconut milk powder.

Taste and Texture

The Collagen Creamer has a mild, slightly sweet flavor that blends well with coffee. It does not overpower the coffee’s taste and adds a creamy texture to it. However, some users may find the Vanilla flavor to be too sweet.

Collagen Content

The collagen peptides in Vital Proteins Coffee Creamer are type I and III collagen, which are found in skin, bones, and joints. Studies have shown that ingesting collagen can stimulate collagen production in the body, leading to improved skin elasticity, reduced wrinkles, and stronger joints.

MCT Oil Content

MCT (medium-chain triglycerides) oil is a type of fat that is easily metabolized by the body and used for energy. It has been shown to promote ketosis, which is a state in which the body burns fat for fuel instead of glucose.

Coconut Milk Powder Content

Coconut milk powder is a good source of lauric acid, a fatty acid that has antibacterial and antiviral properties. It may also help support cardiovascular health.

Effectiveness

There is some scientific evidence to support the claims made by Vital Proteins Collagen Creamer. Studies have found that ingesting collagen can improve skin health and joint function. However, it is important to note that the studies typically used high doses of collagen (more than 10g per day), and it is unclear if the lower dose found in the Collagen Creamer would be effective.

Side Effects

Vital Proteins Collagen Creamer is generally well-tolerated. However, some users may experience digestive issues, such as bloating or gas, especially if they are not used to consuming large amounts of collagen.

Pros

• Contains collagen peptides, MCT oil, and coconut milk powder
• May boost collagen production
• May improve skin health and joint function
• Has a mild, slightly sweet flavor
• Blends well with coffee

Cons

• May cause digestive issues in some people
• High in calories (140 calories per serving)
• Expensive
• May not be effective for everyone

Conclusion

Vital Proteins Collagen Coffee Creamer is a convenient way to add collagen, MCT oil, and coconut milk powder to your coffee. It has a mild flavor and blends well with coffee, making it a great way to enhance your morning brew. However, it is important to note that the scientific evidence supporting the claims made by the product is limited, and it may not be effective for everyone. If you are considering using Vital Proteins Collagen Coffee Creamer, it is best to consult with a healthcare professional to determine if it is right for you.

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