The amount of fiber you should consume per day depends on your age, sex, and overall health. Here are general recommendations from the Institute of Medicine:

• Women (under 50): 25 grams of fiber per day
• Women (50 and older): 21 grams per day
• Men (under 50): 38 grams per day
• Men (50 and older): 30 grams per day

Most people don’t get enough fiber, so aiming for these targets can have a big impact on digestion, heart health, and even weight management. Fiber-rich foods like fruits, vegetables, whole grains, legumes, and nuts are great ways to meet your daily needs.

Are you trying to up your fiber intake for a specific reason, or just looking to be healthier overall?

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