Nutrition

Spring Asparagus Salad with Eggs Recipe

Here’s a simple and fresh recipe for Spring Asparagus Salad with Eggs, perfect for a light and nutritious meal:

Ingredients:

  • 1 lb fresh asparagus, trimmed and cut into 2-inch pieces
  • 4 large eggs
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey (optional, for sweetness)
  • 2 tablespoons red wine vinegar (or lemon juice for a lighter flavor)
  • Salt and pepper, to taste
  • Fresh herbs (such as parsley, chives, or dill), chopped for garnish
  • Optional extras:
    • Mixed greens (arugula, spinach, or baby kale)
    • Cherry tomatoes, halved
    • Feta cheese or goat cheese, crumbled
    • Toasted nuts (such as almonds or walnuts) for extra crunch

Instructions:

  1. Cook the eggs:
    • Place the eggs in a saucepan and cover with water.
    • Bring to a boil over medium-high heat, then lower the heat and simmer for about 9-10 minutes for hard-boiled eggs.
    • Once done, remove the eggs from the hot water and transfer to a bowl of ice water to cool. Peel and set aside.
  2. Prepare the asparagus:
    • Heat 1 tablespoon of olive oil in a large skillet over medium heat.
    • Add the asparagus pieces and sauté for about 4-5 minutes, or until tender but still crisp.
    • Season with salt and pepper to taste.
    • You can also blanch the asparagus in boiling water for about 2-3 minutes if you prefer it softer.
  3. Make the dressing:
    • In a small bowl, whisk together Dijon mustard, honey (if using), red wine vinegar, olive oil, salt, and pepper until smooth.
  4. Assemble the salad:
    • On a large platter or in a bowl, toss the cooked asparagus with any mixed greens (if using).
    • Slice the hard-boiled eggs and arrange them on top of the salad.
    • Drizzle the dressing over the salad.
  5. Garnish:
    • Sprinkle with fresh herbs (parsley, chives, or dill).
    • Add any optional extras like crumbled cheese, cherry tomatoes, or toasted nuts for additional flavor and texture.
  6. Serve:
    • Enjoy this light, refreshing salad as a main dish or side dish.

Tips:

  • For an added twist, you could grill the asparagus for extra smoky flavor.
  • This salad pairs well with a side of crusty bread or can be made into a full meal by adding grilled chicken or shrimp.

Enjoy your Spring Asparagus Salad with Eggs! It’s a vibrant, healthy dish perfect for spring or anytime you want something light and flavorful.

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