Lower back pain is a common issue for many people, and it can be caused by a variety of factors. One of the most overlooked causes is push-ups. Push-ups are a great exercise for strengthening your core and upper body, but if not done properly, they can lead to lower back pain. Here are three reasons why:

1. Poor Form: Poor form while doing push-ups can lead to improper alignment of the spine and muscles, which can cause lower back pain. Make sure to keep your body in a straight line from head to toe. Keep your core engaged and your back flat while doing push-ups.

2. Over-Exertion: Doing too many push-ups at once can cause strain on your lower back muscles, resulting in lower back pain. It’s important to build up your strength gradually, and not try to do too much too soon.

3. Weak Core: A weak core can also be a contributing factor to lower back pain while doing push-ups. Your core is responsible for stabilizing your body, and if it’s weak, your body won’t be able to maintain proper form while doing push-ups. Strengthening your core muscles with exercises like planks can help reduce your risk of lower back pain.

By understanding these three reasons why you may be experiencing lower back pain from push-ups, you can make the necessary changes to ensure that your form is correct and that you’re not over-exerting yourself. This will help you get the most out of your push-up workout without experiencing any unnecessary pain.

What do you think about this article? Please share it and comment.

You would like to ask a question, publish an article with us or place and advertisement? Please contact us.